Joseph Coppola 31:34 row
6,025m
Meters
31:34.2
Time
2:37.1
Pace
319
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 142 |
February 13, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 6,025m | 2:37.1 | 90 | 610 | 23 | 140 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 117 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 120 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 143 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 148 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 150 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 159 |
| 31:34.2 | 301m | 2:36.4 | 91 | 614 | 22 | 144 |
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Workout Graph
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