Joseph Coppola 31:36 row
6,029m
Meters
31:36.2
Time
2:37.2
Pace
318
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 143 |
February 15, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.2 | 6,029m | 2:37.2 | 90 | 609 | 23 | 138 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 125 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 135 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 138 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 141 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 142 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 145 |
| 31:36.2 | 307m | 2:36.6 | 91 | 613 | 22 | 140 |
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Workout Graph
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