Joseph Coppola 31:38 row
6,028m
Meters
31:38.2
Time
2:37.4
Pace
317
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 143 |
February 20, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 6,028m | 2:37.4 | 90 | 608 | 23 | 138 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 125 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 125 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 123 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 146 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 149 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 152 |
| 31:38.2 | 313m | 2:36.8 | 91 | 612 | 22 | 146 |
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Workout Graph
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