Joseph Coppola 31:34 row
6,037m
Meters
31:34.2
Time
2:36.8
Pace
317
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 144 |
February 22, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 6,037m | 2:36.8 | 91 | 611 | 23 | 143 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 107 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 131 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 187 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 140 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 145 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 149 |
| 31:34.2 | 308m | 2:32.9 | 98 | 636 | 23 | 145 |
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Workout Graph
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