Joseph Coppola 31:08 row
6,033
Meters
31:08.0
Time
2:34.8
Pace
321
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 145 |
February 24, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.0 | 6,033 | 2:34.8 | 94 | 618 | 321 | 24 | 135 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 | 122 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 121 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 136 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 | 141 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 142 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 148 |
| 31:08.0 | 222 | 2:33.1 | 97 | 635 | 12 | 23 | 137 |
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Workout Graph
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