Joseph Coppola 31:36 row
6,037m
Meters
31:36.2
Time
2:37.0
Pace
319
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 142 |
February 27, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.2 | 6,037m | 2:37.0 | 90 | 610 | 23 | 140 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 124 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 140 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 142 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 142 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 146 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 152 |
| 31:36.2 | 308m | 2:36.1 | 92 | 616 | 22 | 138 |
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Workout Graph
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