Joseph Coppola 31:36 row
6,037
Meters
31:36.2
Time
2:37.0
Pace
319
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 142 |
February 27, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.2 | 6,037 | 2:37.0 | 90 | 605 | 319 | 23 | 140 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 124 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 140 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 142 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 142 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 146 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 152 |
| 31:36.2 | 308 | 2:36.1 | 92 | 598 | 16 | 22 | 138 |
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Workout Graph
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