Joseph Coppola 31:36 row
6,036m
Meters
31:36.6
Time
2:37.1
Pace
318
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 144 |
March 05, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 6,036m | 2:37.1 | 90 | 610 | 22 | 135 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 74 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 139 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 143 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 148 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 151 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 150 |
| 31:36.6 | 303m | 2:39.4 | 86 | 597 | 22 | 146 |
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Workout Graph
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