Joseph Coppola 31:39 row
6,039m
Meters
31:39.2
Time
2:37.2
Pace
318
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
March 07, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 6,039m | 2:37.2 | 90 | 609 | 23 | 133 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 63 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 134 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 141 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 141 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 158 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 157 |
| 31:39.2 | 304m | 2:43.1 | 81 | 577 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.