Joseph Coppola 31:36 row
6,040
Meters
31:36.3
Time
2:36.9
Pace
320
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
March 10, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.3 | 6,040 | 2:36.9 | 90 | 607 | 320 | 22 | 135 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 72 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 138 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 140 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 149 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 149 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 161 |
| 31:36.3 | 291 | 2:45.4 | 77 | 560 | 15 | 21 | 142 |
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Workout Graph
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