Joseph Coppola 34:07 row
6,037m
Meters
34:07.1
Time
2:49.5
Pace
307
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 145 |
March 22, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.1 | 6,037m | 2:49.5 | 72 | 547 | 22 | 142 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 137 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 162 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 135 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 136 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 143 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 144 |
| 34:07.1 | 728m | 2:49.7 | 72 | 546 | 23 | 138 |
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Workout Graph
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