Joseph Coppola 33:34 row
6,049m
Meters
33:34.2
Time
2:46.4
Pace
310
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 142 |
March 27, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.2 | 6,049m | 2:46.4 | 76 | 561 | 22 | 139 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 125 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 132 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 138 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 142 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 146 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 150 |
| 33:34.2 | 645m | 2:46.0 | 76 | 563 | 22 | 144 |
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Workout Graph
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