Joseph Coppola 35:53 row
6,027m
Meters
35:53.2
Time
2:58.6
Pace
302
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 136 |
April 01, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.2 | 6,027m | 2:58.6 | 61 | 511 | 20 | 128 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | 116 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 120 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 126 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 129 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 135 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 135 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 140 |
| 35:53.2 | 150m | 2:57.3 | 63 | 516 | 19 | 130 |
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Workout Graph
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