Joseph Coppola 35:24 row
6,033m
Meters
35:24.2
Time
2:56.0
Pace
303
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 139 |
April 03, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.2 | 6,033m | 2:56.0 | 64 | 520 | 21 | 133 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 108 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 117 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 150 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 149 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 132 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 139 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 140 |
| 35:24.2 | 67m | 3:00.5 | 59 | 504 | 17 | 135 |
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Workout Graph
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