Joseph Coppola 31:59 row
6,045m
Meters
31:59.5
Time
2:38.7
Pace
317
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 139 |
April 13, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 6,045m | 2:38.7 | 87 | 600 | 22 | 140 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 118 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 140 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 145 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 147 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 150 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 149 |
| 31:59.5 | 377m | 2:38.4 | 88 | 602 | 22 | 137 |
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Workout Graph
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