Joseph Coppola 31:42 row
6,030m
Meters
31:42.6
Time
2:37.7
Pace
316
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 145 |
April 27, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 6,030m | 2:37.7 | 89 | 606 | 22 | 134 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 98 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 99 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 133 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 150 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 154 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 157 |
| 31:42.6 | 329m | 2:35.9 | 92 | 617 | 22 | 152 |
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Workout Graph
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