Joseph Coppola 34:10 row
6,020m
Meters
34:10.4
Time
2:50.2
Pace
306
Calories
133
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 137 |
April 29, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 6,020m | 2:50.2 | 71 | 543 | 22 | 133 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 90 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 90 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 133 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 138 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 157 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 164 |
| 34:10.4 | 749m | 2:47.1 | 75 | 557 | 22 | 162 |
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Workout Graph
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