Joseph Coppola 31:45 row
6,045m
Meters
31:45.7
Time
2:37.6
Pace
318
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 137 |
May 09, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.7 | 6,045m | 2:37.6 | 89 | 607 | 22 | 140 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 117 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 132 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 139 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 139 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 147 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 170 |
| 31:45.7 | 338m | 2:36.3 | 92 | 615 | 22 | 138 |
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Workout Graph
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