Joseph Coppola 30:07 row
5,539m
Meters
30:07.6
Time
2:43.1
Pace
287
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 136 |
June 05, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,539m | 2:43.1 | 81 | 577 | 23 | 145 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 95 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 137 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 141 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 141 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 176 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 181 |
| 30:07.6 | 20m | 3:10.0 | 51 | 475 | 8 | 145 |
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Workout Graph
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