Joseph Coppola 30:11 row
5,506m
Meters
30:11.7
Time
2:44.5
Pace
283
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 135 |
June 07, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,506m | 2:44.5 | 79 | 570 | 22 | 132 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 70 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 117 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 142 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 144 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 150 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 154 |
| 30:11.7 | 35m | 2:47.1 | 75 | 557 | 15 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.