Joseph Coppola 30:07 row
5,586m
Meters
30:07.8
Time
2:41.8
Pace
292
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 135 |
June 09, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,586m | 2:41.8 | 83 | 584 | 23 | 134 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 72 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 136 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 141 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 143 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 149 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 153 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 | 145 |
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Workout Graph
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