Joseph Coppola 30:07 row
5,529m
Meters
30:07.9
Time
2:43.4
Pace
286
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 135 |
June 12, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,529m | 2:43.4 | 80 | 575 | 22 | 133 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 91 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 101 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 139 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 141 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 147 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 175 |
| 30:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 141 |
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Workout Graph
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