Joseph Coppola 30:07 row
5,542m
Meters
30:07.2
Time
2:43.0
Pace
288
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 134 |
June 14, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,542m | 2:43.0 | 81 | 577 | 23 | 136 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 102 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 93 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 139 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 145 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 148 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 185 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.