Joseph Coppola 30:07 row
5,591m
Meters
30:07.1
Time
2:41.6
Pace
291
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 136 |
June 16, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,591m | 2:41.6 | 83 | 585 | 23 | 149 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 141 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 146 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 124 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 148 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 169 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 166 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 151 |
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Workout Graph
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