Joseph Coppola 30:08 row
5,641m
Meters
30:08.1
Time
2:40.2
Pace
295
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 137 |
June 19, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,641m | 2:40.2 | 85 | 592 | 22 | 142 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 127 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 133 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 139 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 146 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 151 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 155 |
| 30:08.1 | 23m | 2:56.0 | 64 | 520 | 7 | 149 |
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Workout Graph
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