Joseph Coppola 30:11 row
5,673m
Meters
30:11.5
Time
2:39.6
Pace
296
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 137 |
June 23, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,673m | 2:39.6 | 86 | 595 | 23 | 126 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 91 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 93 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 138 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 141 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 138 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 148 |
| 30:11.5 | 34m | 2:49.1 | 72 | 549 | 16 | 139 |
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Workout Graph
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