Joseph Coppola 30:06 row
5,689m
Meters
30:06.4
Time
2:38.7
Pace
297
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 135 |
June 26, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,689m | 2:38.7 | 87 | 601 | 23 | 147 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 115 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 143 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 159 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 151 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 154 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 154 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 153 |
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Workout Graph
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