Joseph Coppola 30:10 row
5,579m
Meters
30:10.5
Time
2:42.2
Pace
289
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 136 |
June 30, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,579m | 2:42.2 | 82 | 581 | 22 | 137 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 101 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 129 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 142 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 147 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 147 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 152 |
| 30:10.5 | 30m | 2:55.0 | 65 | 524 | 11 | 147 |
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Workout Graph
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