Joseph Coppola 30:09 row
5,580m
Meters
30:09.4
Time
2:42.1
Pace
288
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 135 |
July 02, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,580m | 2:42.1 | 82 | 582 | 22 | 145 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 129 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 143 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 146 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 150 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 151 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 152 |
| 30:09.4 | 27m | 2:54.0 | 66 | 528 | 13 | 145 |
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Workout Graph
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