Joseph Coppola 30:09 row
5,731m
Meters
30:09.6
Time
2:37.8
Pace
301
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 135 |
July 04, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,731m | 2:37.8 | 89 | 606 | 22 | 148 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 133 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 140 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 148 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 150 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 154 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 157 |
| 30:09.6 | 28m | 2:51.4 | 69 | 539 | 12 | 154 |
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Workout Graph
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