Joseph Coppola 30:09 row
5,642m
Meters
30:09.5
Time
2:40.3
Pace
295
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 134 |
July 08, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,642m | 2:40.3 | 85 | 592 | 22 | 140 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 128 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 134 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 140 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 143 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 147 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 149 |
| 30:09.5 | 27m | 2:55.9 | 64 | 521 | 13 | 141 |
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Workout Graph
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