Joseph Coppola 30:12 row
5,766m
Meters
30:12.0
Time
2:37.1
Pace
303
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 134 |
July 10, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,766m | 2:37.1 | 90 | 610 | 22 | 145 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 125 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 135 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 145 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 148 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 152 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 164 |
| 30:12.0 | 35m | 2:51.4 | 69 | 539 | 15 | 146 |
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Workout Graph
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