Joseph Coppola 30:15 row
5,718m
Meters
30:15.7
Time
2:38.7
Pace
299
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 135 |
July 12, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,718m | 2:38.7 | 87 | 600 | 22 | 140 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 102 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 139 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 147 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 147 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 151 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 152 |
| 30:15.7 | 46m | 2:50.6 | 70 | 542 | 15 | 147 |
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Workout Graph
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