Joseph Coppola 30:13 row
5,525m
Meters
30:13.3
Time
2:44.0
Pace
284
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 135 |
July 14, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,525m | 2:44.0 | 79 | 572 | 22 | 138 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 126 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 137 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 137 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 140 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 141 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 146 |
| 30:13.3 | 38m | 2:55.0 | 65 | 524 | 14 | 139 |
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Workout Graph
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