Joseph Coppola 30:19 row
5,617
Meters
30:19.7
Time
2:41.9
Pace
291
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 135 |
July 17, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 5,617 | 2:41.9 | 82 | 575 | 291 | 22 | 143 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 157 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 | 136 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 137 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 | 144 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 | 146 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 147 |
| 30:19.7 | 58 | 2:49.8 | 71 | 365 | 2 | 18 | 138 |
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Workout Graph
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