Joseph Coppola 30:12 row
5,741m
Meters
30:12.1
Time
2:37.8
Pace
302
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 134 |
July 22, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,741m | 2:37.8 | 89 | 606 | 22 | 141 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 125 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 136 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 144 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 146 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 149 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 151 |
| 30:12.1 | 35m | 2:52.8 | 68 | 533 | 15 | 142 |
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Workout Graph
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