Joseph Coppola 30:07 row
5,727m
Meters
30:07.9
Time
2:37.8
Pace
299
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 135 |
July 24, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,727m | 2:37.8 | 89 | 606 | 22 | 139 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 113 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 138 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 142 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 146 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 148 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 148 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 143 |
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Workout Graph
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