Joseph Coppola 30:12 row
5,862m
Meters
30:12.6
Time
2:34.6
Pace
310
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 135 |
July 26, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,862m | 2:34.6 | 95 | 625 | 22 | 141 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 101 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 142 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 146 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 150 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 153 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 155 |
| 30:12.6 | 38m | 2:45.7 | 77 | 564 | 14 | 142 |
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Workout Graph
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