Joseph Coppola 30:11 row
5,766m
Meters
30:11.5
Time
2:37.0
Pace
306
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 133 |
July 29, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,766m | 2:37.0 | 90 | 610 | 22 | 146 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 135 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 137 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 145 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 149 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 153 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 153 |
| 30:11.5 | 33m | 2:54.2 | 66 | 527 | 16 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.