Joseph Coppola 30:12 row
5,653m
Meters
30:12.6
Time
2:40.3
Pace
294
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 135 |
July 31, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,653m | 2:40.3 | 85 | 592 | 23 | 131 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 115 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 114 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 131 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 138 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 141 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 144 |
| 30:12.6 | 38m | 2:45.7 | 77 | 564 | 14 | 138 |
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Workout Graph
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