Joseph Coppola 30:17 row
5,761m
Meters
30:17.1
Time
2:37.7
Pace
303
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 137 |
August 02, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,761m | 2:37.7 | 89 | 607 | 22 | 136 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 114 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 117 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 139 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 145 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 148 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 148 |
| 30:17.1 | 51m | 2:47.6 | 74 | 555 | 18 | 141 |
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Workout Graph
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