Joseph Coppola 30:15 row
5,802m
Meters
30:15.8
Time
2:36.4
Pace
307
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 135 |
August 07, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,802m | 2:36.4 | 91 | 614 | 22 | 140 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 117 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 118 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 146 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 150 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 151 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 153 |
| 30:15.8 | 47m | 2:48.0 | 74 | 553 | 15 | 146 |
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Workout Graph
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