Joseph Coppola 30:21 row
5,793m
Meters
30:21.8
Time
2:37.2
Pace
306
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 134 |
August 09, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 5,793m | 2:37.2 | 90 | 609 | 23 | 142 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 132 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 139 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 143 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 144 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 148 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 148 |
| 30:21.8 | 67m | 2:42.6 | 81 | 579 | 19 | 143 |
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Workout Graph
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