Joseph Coppola 30:22 row
5,673m
Meters
30:22.3
Time
2:40.6
Pace
295
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 134 |
August 11, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 5,673m | 2:40.6 | 84 | 590 | 22 | 132 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 117 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 122 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 136 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 137 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 141 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 143 |
| 30:22.3 | 68m | 2:43.9 | 79 | 573 | 19 | 134 |
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Workout Graph
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