Joseph Coppola 30:21 row
5,757m
Meters
30:21.3
Time
2:38.1
Pace
303
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 135 |
August 14, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 5,757m | 2:38.1 | 88 | 604 | 22 | 143 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 114 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 139 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 147 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 149 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 151 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 153 |
| 30:21.3 | 65m | 2:43.8 | 80 | 573 | 20 | 149 |
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Workout Graph
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