Joseph Coppola 30:15 row
5,747m
Meters
30:15.2
Time
2:37.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 133 |
August 18, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,747m | 2:37.9 | 89 | 605 | 23 | 145 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 137 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 141 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 141 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 148 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 151 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 151 |
| 30:15.2 | 46m | 2:45.2 | 78 | 567 | 16 | 147 |
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Workout Graph
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