Joseph Coppola 30:20 row
5,100m
Meters
30:20.7
Time
2:58.5
Pace
256
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 138 |
August 24, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 5,100m | 2:58.5 | 62 | 511 | 22 | 134 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 112 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 112 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 139 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 138 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 145 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 147 |
| 30:20.7 | 57m | 3:01.5 | 58 | 501 | 17 | 147 |
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Workout Graph
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