Joseph Coppola 30:09 row
5,367m
Meters
30:09.6
Time
2:48.5
Pace
275
Calories
142
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 135 |
September 11, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,367m | 2:48.5 | 73 | 551 | 22 | 142 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 137 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 126 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 139 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 146 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 150 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 154 |
| 30:09.6 | 26m | 3:04.6 | 56 | 491 | 12 | 142 |
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Workout Graph
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