Joseph Coppola 30:07 row
5,445m
Meters
30:07.7
Time
2:45.9
Pace
281
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 135 |
September 13, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,445m | 2:45.9 | 77 | 563 | 22 | 130 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 78 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 118 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 138 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 143 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 143 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 150 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 145 |
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Workout Graph
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