Joseph Coppola 20:08 row
3,362m
Meters
20:08.6
Time
2:59.7
Pace
169
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 134 |
November 27, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,362m | 2:59.7 | 60 | 507 | 21 | 128 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 72 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 136 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 148 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 147 |
| 20:08.6 | 22m | 3:15.4 | 47 | 461 | 7 | 139 |
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Workout Graph
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