Joseph Coppola 20:18 row
3,524m
Meters
20:18.7
Time
2:52.9
Pace
178
Calories
148
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 122 |
December 04, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 3,524m | 2:52.9 | 68 | 532 | 23 | 148 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 161 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 142 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 143 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 154 |
| 20:18.7 | 47m | 3:18.9 | 44 | 452 | 16 | 140 |
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Workout Graph
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